BodyFit - This event has already occurred
Wednesday, August 10, 2022 7:15 a.m. - 8:00 a.m.
Upcoming Dates:Wednesday, August 17, 2022 7:15 a.m. - 8:00 a.m.
Wednesday, August 24, 2022 7:15 a.m. - 8:00 a.m.
Wednesday, August 31, 2022 7:15 a.m. - 8:00 a.m.
Harmony Square, 89 Dalhousie Street, Brantford.
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Harmony Square is partnering with the YMCA to offer free Fitness in the Square for ages 14 and over from July 4 to September 2. Bring a water bottle with you to each class. Classes are instructed by canfitpro certified Fitness Instructor Specialists. There are no programs for the Civic Holiday on Monday, August 1.
Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength and balance.