High Intensity Interval Training (HIIT) - This event has already occurred
Monday, August 29, 2022 7:15 a.m. - 8:00 a.m.
Harmony Square, 89 Dalhousie Street, Brantford.
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Harmony Square is partnering with the YMCA to offer free Fitness in the Square for ages 14 and over from July 4 to September 2. Bring a water bottle with you to each class. Classes are instructed by canfitpro certified Fitness Instructor Specialists. There are no programs for the Civic Holiday on Monday, August 1.
When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.